We live in a sleep deprived society, and oftentimes, we would sacrifice our sleep for other activities. However, sleep is a fundamental part of our life. We spend a third of our lives sleeping and what benefits does it bring? We will learn about what happens to our body during sleep, the different stages of sleep, and the purpose of each stage. And finally, we will talk about the importance of sleep consistency and how to build good sleep hygiene.

Habits are a crucial part of our daily lives. Oftentimes, our habits are so ingrained into ourselves that we do them without a second thought. But how are habits formed? How can we build good habits and break out of bad ones?